Self-care is an instrumental part to our overall well-being. This is true no matter where you’re at in life or what you’re doing. The fact that it’s turning into a buzzword doesn’t make it any less important (same goes for mindfulness). Making a point to ensure self-care is put into your daily routine is an… Continue reading Why You Should Absolutely Value Self-Care
Tag: advice
When People Aren’t Supportive of Your Sobriety
You’ve decided to get sober – an awesome decision to support your physical and mental well-being that will radiate outwards to benefit so many areas of your life. When you share your decision with a select few who are close to you early on in your sobriety, they show you support and encourage your decision. That’s… Continue reading When People Aren’t Supportive of Your Sobriety
Breaking Your Drinking Cycle
Do you feel like you’re stuck in a cycle when it comes to your drinking? Do you find yourself asking why you can’t seem to stay sober past a certain amount of days? Are you beating yourself up for yet again landing back at day one, wondering if it’ll ever stop and why you keep… Continue reading Breaking Your Drinking Cycle
5 Misconceptions About Sobriety
Having been an online sobriety coach for over two years now (and sober for three and a half), I’ve heard a lot of misconceptions about sobriety. Here are the top five I’ve come across, and what the reality is. (I originally posted this on Medium) 1) Everything will be full of sunshine and rainbows after… Continue reading 5 Misconceptions About Sobriety