This is the first part of a three part blog series about self-care. Stay tuned for the second part, The Science Behind Self-Care.
Self-care is an instrumental part to our overall well-being. This is true no matter where you’re at in life or what you’re doing. The fact that it’s turning into a buzzword doesn’t make it any less important (same goes for mindfulness). Making a point to ensure that self-care is something that gets put into your daily routine is an investment worth making. Why? I’m glad you asked!