Why You Should Absolutely Value Self-Care

Self-care is an instrumental part to our overall well-being. This is true no matter where you’re at in life or what you’re doing. The fact that it’s turning into a buzzword doesn’t make it any less important (same goes for mindfulness). Making a point to ensure self-care is put into your daily routine is an… Continue reading Why You Should Absolutely Value Self-Care

Breaking Your Drinking Cycle

Do you feel like you’re stuck in a cycle when it comes to your drinking? Do you find yourself asking why you can’t seem to stay sober past a certain amount of days? Are you beating yourself up for yet again landing back at day one, wondering if it’ll ever stop and why you keep… Continue reading Breaking Your Drinking Cycle

How to Stay Sober During the Holidays

The holidays (Christmas/Hanukkah through New Year’s Day) can be rough for SO many reasons. Perhaps you’re spending time with family you can’t stand, or you’re alone while everyone else is with their families. Maybe you’re facing financial hardships and can’t get everyone the gifts you’d like to give them, or maybe you don’t even have… Continue reading How to Stay Sober During the Holidays