Breaking Your Drinking Cycle

Do you feel like you’re stuck in a cycle when it comes to your drinking? Do you find yourself asking why you can’t seem to stay sober past a certain amount of days? Are you beating yourself up for yet again landing back at day one, wondering if it’ll ever stop and why you keep doing this to yourself?

If you nodded your head while reading any of those questions, then it’s time to get mindful about your drinking cycle. It’s important to focus on what you can learn from when you slip up, rather than focus on the fact that you’re not sober yet. Paying attention to what is instead of what isn’t will help you troubleshoot your sobriety.

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Tips for Getting Sober

Tips for Getting Sober

I originally wrote this in February, 2014 on my other blog Little Bit by Little Bit

I have a drinking problem. Although I’ve been sober since September 4th, 2013, I still say that I have a drinking problem because it’s something I struggle with everyday. I wouldn’t call myself an alcoholic: I didn’t drink everyday, didn’t try to hide it, I didn’t drink at work or get fired due to my drinking, and I didn’t have a  physical dependency on it. But for all I know, I might just still be in denial of how serious my situation was. My drinking problem was that once I started, I never stopped when it was appropriate. I drank until I blacked out and wouldn’t stop there. I’d make terrible decisions without knowing it until I came out of my blacked out stupor. However, the worst part of my drinking was the aftermath.

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