Breaking Your Drinking Cycle

Do you feel like you’re stuck in a cycle when it comes to your drinking? Do you find yourself asking why you can’t seem to stay sober past a certain amount of days? Are you beating yourself up for yet again landing back at day one, wondering if it’ll ever stop and why you keep doing this to yourself?

If you nodded your head while reading any of those questions, then it’s time to get mindful about your drinking cycle. It’s important to focus on what you can learn from when you slip up, rather than focus on the fact that you’re not sober yet. Paying attention to what is instead of what isn’t will help you troubleshoot your sobriety.

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How to Stay Sober During the Holidays

How to Stay Sober During the Holidays

The holidays (Christmas/Hanukkah through New Year’s Day) can be rough for SO many reasons. Perhaps you’re spending time with family you can’t stand, or you’re alone while everyone else is with their families. Maybe you’re facing financial hardships and can’t get everyone the gifts you’d like to give them, or maybe you don’t even have time to try to pick out presents in the first place because you’ve got too much going on in your life right now. You also might be attending parties with friends or family where alcohol will be flowing freely – but you’re trying to stop drinking and haven’t told anyone yet.

Whether drinking is your response to stress, anxiety, boredom, or celebration (or simply doing it because everyone else is and you feel awkward not to join in), you’re reading this because you want to stay sober during the holidays. I’ve had to deal with this struggle myself and help my resilient clients here at Coached by Taylor through this difficult time of the year as well.

How do you stay sober during the holidays? It won’t be effortless but no matter where you’re at in your sobriety, whether it’s day one or one hundred, here are 15 tips to help you get through the holiday season sober. These tips span a variety of different situations you might find yourself in. I encourage you to utilize as many as you can!

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