Why You Should Absolutely Value Self-Care

Self-care is an instrumental part to our overall well-being. This is true no matter where you’re at in life or what you’re doing. The fact that it’s turning into a buzzword doesn’t make it any less important (same goes for mindfulness). Making a point to ensure self-care is put into your daily routine is an… Continue reading Why You Should Absolutely Value Self-Care

5 Misconceptions About Sobriety

Having been an online sobriety coach for over two years now (and sober for three and a half), I’ve heard a lot of misconceptions about sobriety. Here are the top five I’ve come across, and what the reality is. (I originally posted this on Medium) 1) Everything will be full of sunshine and rainbows after… Continue reading 5 Misconceptions About Sobriety